Yoga doesn't have to be hard or expensive. A few simple tips can help reduce your stress for life. I even taught my children basic yoga techniques when they were 2 and 3 years old. Obviously, you would want to use caution when teaching anyone yoga that the type of yoga is age and ability appropriate. Check out what Mayo Clinic has to offer on basic yoga or visit YouTube for other basic videos. If you live in the Peoria, Il Area, visit Lisa Nelson Raabe. She is outstanding! If you don't use Facebook, you can also contact her in the following ways: www.LisaNelsonRaabe.com, 309.472.6863, or Lisa@LisaNelsonRaabe.com. Whether you are battling cancer or want to relieve that office stress, she can help.
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